How to Make Sure You Are Eating a Heart Healthy Diet!

How to Make Sure You Are Eating a Heart Healthy Diet!: "Having a heart healthy diet should apply to both men and women except with women the portions need to be a little smaller than what a man might have. You need to know what foods are beneficial for your cardiovascular system and how well it functions as well as what kinds of food can do you harm. You also need to be aware of and be able to include the other things that are heart healthy besides just foods in order to have a healthy heart."