Eating One Meal a Day for Weight Loss
"The basic rule of weight loss is that of energy balance; if you use more calories than you take in, you will lose weight. Studies have shown when it comes to weight loss it doesn’t matter how or when we take in our calories. Time is not of the essence, total calories are. So whether you eat your calories throughout the day or in one main meal is not the factor to focus on; the amount that you eat is."
