Why You Need Weight Loss Long Term Goals
"We all know that really its not just about losing weight but keeping it off, but the fact that the term yo-yo diet is so familiar tells us that it doesn’t always work out that way. In fact 95% of dieters regain the weight they lose. Why? Usually because most diets are so restrictive and punishing that you can’t wait to get off them. When you do, back comes the weight."
